The Emotions Management Process (EMP)
Emotions Management Process (EMP) is a technique used during a counseling session that builds the resiliency skills necessary to bounce back from trauma and significant emotional events for negative emotions and self-limiting belief structures. The EMP process uses zero content from the person’s events, making it non-triggering.
Negative Emotions: anger, sadness, fear, shame, hurt, abandonment, disgust, rage, panic, anxiety, limiting belief structures, etc.
Belief structures are deeply rooted in the subconscious brain, from repetition learning throughout your life.
The EMP process focuses on using your voice to repair past damage, change the input and build resiliency.